Super Sprout Energy Blend

Description: A nutrient-packed blend for active budgies, breeding pairs, or those recovering from illness.

Prep: 5 mins | Sprouting Time: 2–3 days | Servings: 2 budgies

Ingredients:

• 1 tbsp mung beans

• 1 tbsp buckwheat (raw, hulled)

• 1 tsp flaxseeds (optional, for texture)

• 1 tbsp quinoa (rinsed)

Instructions:

1. Soak all ingredients (except flaxseeds) in clean water overnight.

2. Drain, rinse, and transfer to sprouting tray or jar.

3. Rinse twice a day and allow sprouts to grow tails (2–3 days).

4. Mix in flaxseeds just before serving.

5. Serve fresh and store extras in the fridge for 1 day.

Notes:

• Flax is optional but adds omega-3s.

• Quinoa sprouts quickly — check texture before feeding.

• Use as a weekly enrichment food or breeding boost.