Chickpea & Veggie Mash 

Description: High in plant protein and texture — ideal during molting or growth.

Prep: 7 mins | Cook: 5 mins | Servings: 2 budgies

Ingredients:

• 1 tsp cooked chickpeas (mashed)

• 1 tsp grated carrot

• 1 tsp chopped parsley

Instructions:

1. Boil chickpeas until soft and mash them.

2. Mix with grated carrot and parsley.

3. Serve warm or at room temperature.

Notes:

• Only use plain chickpeas (no salt or canned additives).

• Protein-rich; offer a few times a week max.